12 stress-free ways to support better sleep—without cry-it-out, pressure, or panic.
You’re not failing.
- If your baby will only nap on you…
- If nights feel chaotic…
- If you’ve tried all the “gentle” tips that didn’t work (or felt secretly like sleep training)…
You’re in the right place.
This free starter pack gives you:
✅ 12 quick, evidence-based tips to help your baby sleep better—starting tonight
✅ Gentle, attachment-safe strategies that work with your baby, not against them
✅ Simple shifts you can make this week—no rigid schedules or overwhelm required
✅ Relief and confidence (finally!) that you’re doing it right
✨ Perfect for 4 months to 3 years
✨ No cry-it-out
✨ No sleep training
✨ No guessing
✨ Designed for newborn to 3 years
✨ No cry-it-out
✨ No timed check-ins
Created by a certified holistic sleep coach and mama who’s been where you are—this free guide is your first step toward rest, rhythm, and relief.